Regular Price: $35.00
3 for $96.00
Size: 150 tablets per bottle.
Directions: Take 6 capsules each time, twice daily after meals.
Pomegranate: Contains more estrogen than any other plant source and may also contain homologs of human hormones. It is a rich source of safe bioactive phytoestrogens as well as being a strong antioxidant. Phytoestrogens also appear to reduce the risk of estrogen-linked cancers, such as breast cancer.
Soy: A very high source of phytoestrogens.
Black bean: An alternative to soy bean, it contains about the same level of phytoestrogens.
Flaxseed: Contains a large amount of omega-3 fatty acids and has antioxidant properties, which may stimulate your period by balancing the levels of estrogen and progesterone in the body.
Complex carbohydrate vegetables: These include cabbage, broccoli and cauliflower. They are all high in fiber and contain indoleic acid, which is known to stimulate the production of progesterone in the body.
Other foods: beans, yam, celery, apple, carrot and seaweed are also rich in phytoestrogens.
Depression is often associated with a low level of serotonin. Eating foods that are rich in carbohydrates can help to raise your levels of serotonin, thereby alleviating depression. Such foods include wheat, whole grains, lean protein, dairy products, fruits and vegetables.
Bananas and cantaloupe are high in potassium, which may help to combat symptoms of depression that are sometimes associated with the pre-menopausal period.
Increase your intake of magnesium-rich foods, such as salmon, halibut, pumpkin seeds, sunflower seeds, soybeans, black beans and spinach. Cut back on alcohol and caffeine during the day and avoid them during the evening.
